Fish (trout, rainbow, farmed, cooked, dry heat) nutrition facts
100 grams of fish, trout, rainbow, farmed, cooked, dry heat contain 168 calories, 24 g of protein, 0 g of carbohydrates and 7.4 g of fat. It is an excellent source of vitamin B12 (171% DV), vitamin D (95% DV), selenium (51% DV) and protein (48% DV). Most of its calories (59%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12171%
- Vitamin D95%
- Selenium51%
- Protein48%
- Niacin (B3)42%
- Pantothenic acid (B5)40%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 19 µg | 95% |
| Vitamin A | 100 µg | 11% |
| Vitamin C | 2.9 mg | 3% |
| Vitamin E | 2.79 mg | 19% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 6.65 mg | 42% |
| Pantothenic acid (B5) | 1.99 mg | 40% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 4.11 µg | 171% |
| Choline | 77.6 mg | 14% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 30 mg | 2% |
| Iron | 0.36 mg | 2% |
| Potassium | 450 mg | 10% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 270 mg | 22% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.01 mg | 1% |
| Selenium | 28.1 µg | 51% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.06 g | - |
| Monounsaturated fat | 2.36 g | - |
| Polyunsaturated fat | 1.8 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (trout, rainbow, farmed, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 168 | 134 | +25% |
| Protein | 23.8 g | 20.4 g | +17% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 7.38 g | 4.73 g | +56% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 61 mg | 301 mg | -80% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173718. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.