Fish (seatrout, mixed species, cooked, dry heat) nutrition facts
100 grams of fish, seatrout, mixed species, cooked, dry heat contain 133 calories, 22 g of protein, 0 g of carbohydrates and 4.6 g of fat. It is an excellent source of vitamin B12 (144% DV), selenium (85% DV), protein (43% DV) and vitamin B6 (27% DV). Most of its calories (67%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12144%
- Selenium85%
- Protein43%
- Vitamin B627%
- Phosphorus26%
- Niacin (B3)18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 35 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 2.92 mg | 18% |
| Pantothenic acid (B5) | 0.87 mg | 17% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 3.46 µg | 144% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 0.35 mg | 2% |
| Potassium | 437 mg | 9% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 321 mg | 26% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Selenium | 46.8 µg | 85% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.29 g | 6% |
| Monounsaturated fat | 1.13 g | - |
| Polyunsaturated fat | 0.93 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.9 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (seatrout, mixed species, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 133 | 134 | -1% |
| Protein | 21.5 g | 20.4 g | +6% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 4.63 g | 4.73 g | -2% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 74 mg | 301 mg | -75% |
Ask AI about Fish (seatrout, mixed species, cooked, dry heat)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 174242. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.