Fish (tuna, skipjack, fresh, cooked, dry heat) nutrition facts
100 grams of fish, tuna, skipjack, fresh, cooked, dry heat contain 132 calories, 28 g of protein, 0 g of carbohydrates and 1.3 g of fat. It is an excellent source of niacin (B3) (118% DV), vitamin B12 (91% DV), selenium (85% DV) and vitamin B6 (58% DV). Most of its calories (91%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)118%
- Vitamin B1291%
- Selenium85%
- Vitamin B658%
- Protein56%
- Phosphorus23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Vitamin C | 1 mg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 18.8 mg | 118% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
| Vitamin B6 | 0.98 mg | 58% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 2.19 µg | 91% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 37 mg | 3% |
| Iron | 1.6 mg | 9% |
| Potassium | 522 mg | 11% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 285 mg | 23% |
| Zinc | 1.05 mg | 10% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.02 mg | 1% |
| Selenium | 46.8 µg | 85% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.42 g | 2% |
| Monounsaturated fat | 0.24 g | - |
| Polyunsaturated fat | 0.4 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 62.3 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (tuna, skipjack, fresh, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 132 | 134 | -2% |
| Protein | 28.2 g | 20.4 g | +39% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 1.29 g | 4.73 g | -73% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 47 mg | 301 mg | -84% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172005. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.