Fish (tuna, fresh, yellowfin, raw) nutrition facts
Thunnus albacares (Bonnaterre)
100 grams of fish, tuna, fresh, yellowfin, raw contain 109 calories, 24 g of protein, 0 g of carbohydrates and 0.5 g of fat. It is an excellent source of selenium (165% DV), niacin (B3) (116% DV), vitamin B12 (87% DV) and vitamin B6 (55% DV). Most of its calories (96%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium165%
- Niacin (B3)116%
- Vitamin B1287%
- Vitamin B655%
- Protein49%
- Phosphorus22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.7 µg | 9% |
| Vitamin A | 18 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 18.5 mg | 116% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.93 mg | 55% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 2.08 µg | 87% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.77 mg | 4% |
| Potassium | 441 mg | 9% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 278 mg | 22% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Selenium | 90.6 µg | 165% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0.02 g | - |
| Monounsaturated fat | 0.12 g | - |
| Polyunsaturated fat | 0.15 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (tuna, fresh, yellowfin, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 109 | 134 | -19% |
| Protein | 24.4 g | 20.4 g | +20% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 0.49 g | 4.73 g | -90% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 45 mg | 301 mg | -85% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175159. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.