Fish (tuna, fresh, skipjack, raw) nutrition facts
Euthynnus pelamis (L.)
100 grams of fish, tuna, fresh, skipjack, raw contain 103 calories, 22 g of protein, 0 g of carbohydrates and 1 g of fat. It is an excellent source of niacin (B3) (96% DV), vitamin B12 (79% DV), selenium (66% DV) and vitamin B6 (50% DV). Most of its calories (91%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)96%
- Vitamin B1279%
- Selenium66%
- Vitamin B650%
- Protein44%
- Phosphorus18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Vitamin C | 1 mg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 15.4 mg | 96% |
| Pantothenic acid (B5) | 0.42 mg | 8% |
| Vitamin B6 | 0.85 mg | 50% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 1.9 µg | 79% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 29 mg | 2% |
| Iron | 1.25 mg | 7% |
| Potassium | 407 mg | 9% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 222 mg | 18% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.02 mg | 1% |
| Selenium | 36.5 µg | 66% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.33 g | 2% |
| Monounsaturated fat | 0.19 g | - |
| Polyunsaturated fat | 0.32 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 70.6 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (tuna, fresh, skipjack, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 103 | 134 | -23% |
| Protein | 22 g | 20.4 g | +8% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 1.01 g | 4.73 g | -79% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 37 mg | 301 mg | -88% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175156. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.