Fish (tuna, fresh, bluefin, raw) nutrition facts
Thunnus thynnus (L.)
100 grams of fish, tuna, fresh, bluefin, raw contain 144 calories, 23 g of protein, 0 g of carbohydrates and 4.9 g of fat. It is an excellent source of vitamin B12 (393% DV), vitamin A (73% DV), selenium (66% DV) and niacin (B3) (54% DV). Most of its calories (68%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12393%
- Vitamin A73%
- Selenium66%
- Niacin (B3)54%
- Protein47%
- Vitamin D29%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 5.7 µg | 29% |
| Vitamin A | 655 µg | 73% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 8.65 mg | 54% |
| Pantothenic acid (B5) | 1.05 mg | 21% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 9.43 µg | 393% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1.02 mg | 6% |
| Potassium | 252 mg | 5% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 254 mg | 20% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.02 mg | 1% |
| Selenium | 36.5 µg | 66% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.26 g | 6% |
| Monounsaturated fat | 1.6 g | - |
| Polyunsaturated fat | 1.43 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (tuna, fresh, bluefin, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 144 | 134 | +7% |
| Protein | 23.3 g | 20.4 g | +14% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 4.9 g | 4.73 g | +3% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 39 mg | 301 mg | -87% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173706. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.