Fish (tuna, light, canned in water, drained solids) nutrition facts
100 grams of fish, tuna, light, canned in water, drained solids contain 86 calories, 19 g of protein, 0 g of carbohydrates and 1 g of fat. It is an excellent source of selenium (128% DV), vitamin B12 (106% DV), niacin (B3) (63% DV) and protein (39% DV). Most of its calories (90%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium128%
- Vitamin B12106%
- Niacin (B3)63%
- Protein39%
- Vitamin B619%
- Phosphorus11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.2 µg | 6% |
| Vitamin A | 17 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 10.1 mg | 63% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 2.55 µg | 106% |
| Choline | 29.3 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 1.63 mg | 9% |
| Potassium | 179 mg | 4% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 139 mg | 11% |
| Zinc | 0.69 mg | 6% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Selenium | 70.6 µg | 128% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.11 g | - |
| Polyunsaturated fat | 0.28 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (tuna, light, canned in water, drained solids) | Category average | Difference |
|---|---|---|---|
| Calories | 86 | 134 | -36% |
| Protein | 19.4 g | 20.4 g | -5% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 0.96 g | 4.73 g | -80% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 247 mg | 301 mg | -18% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173709. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.