Mollusks (oyster, eastern, wild, raw) nutrition facts
Crassostrea virginica (Gmelin)
100 grams of mollusks, oyster, eastern, wild, raw contain 51 calories, 5.7 g of protein, 2.7 g of carbohydrates and 1.7 g of fat. It is an excellent source of vitamin B12 (365% DV), zinc (357% DV), copper (318% DV) and selenium (36% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12365%
- Zinc357%
- Copper318%
- Selenium36%
- Iron26%
- Manganese13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 13 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.85 mg | 6% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.93 mg | 6% |
| Pantothenic acid (B5) | 0.22 mg | 4% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 8.75 µg | 365% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 59 mg | 5% |
| Iron | 4.61 mg | 26% |
| Potassium | 156 mg | 3% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 97 mg | 8% |
| Zinc | 39.3 mg | 357% |
| Copper | 2.86 mg | 318% |
| Manganese | 0.3 mg | 13% |
| Selenium | 19.7 µg | 36% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.47 g | 2% |
| Trans fat | 0.03 g | - |
| Monounsaturated fat | 0.25 g | - |
| Polyunsaturated fat | 0.53 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 89 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Mollusks (oyster, eastern, wild, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 51 | 134 | -62% |
| Protein | 5.71 g | 20.4 g | -72% |
| Total carbohydrate | 2.72 g | 1.29 g | +110% |
| Total fat | 1.71 g | 4.73 g | -64% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0.62 g | 0.15 g | +304% |
| Sodium | 85 mg | 301 mg | -72% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171978. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.