Mollusks (oyster, pacific, raw) nutrition facts
Crassostrea gigas (Thunberg)
100 grams of mollusks, oyster, pacific, raw contain 81 calories, 9.5 g of protein, 5 g of carbohydrates and 2.3 g of fat. It is an excellent source of vitamin B12 (667% DV), copper (176% DV), zinc (151% DV) and selenium (140% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12667%
- Copper176%
- Zinc151%
- Selenium140%
- Iron28%
- Manganese28%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 81 µg | 9% |
| Vitamin C | 8 mg | 9% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 2.01 mg | 13% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 16 µg | 667% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 5.11 mg | 28% |
| Potassium | 168 mg | 4% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 162 mg | 13% |
| Zinc | 16.6 mg | 151% |
| Copper | 1.58 mg | 176% |
| Manganese | 0.64 mg | 28% |
| Selenium | 77 µg | 140% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.51 g | 3% |
| Monounsaturated fat | 0.36 g | - |
| Polyunsaturated fat | 0.89 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 82.1 g | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Mollusks (oyster, pacific, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 81 | 134 | -40% |
| Protein | 9.45 g | 20.4 g | -54% |
| Total carbohydrate | 4.95 g | 1.29 g | +283% |
| Total fat | 2.3 g | 4.73 g | -51% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 106 mg | 301 mg | -65% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174219. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.