Mollusks (clam, mixed species, raw) nutrition facts
Lamellibranchia
100 grams of mollusks, clam, mixed species, raw contain 86 calories, 15 g of protein, 3.6 g of carbohydrates and 1 g of fat. It is an excellent source of vitamin B12 (471% DV), selenium (56% DV) and protein (29% DV). Most of its calories (72%) come from protein. It is high in sodium, with 601 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12471%
- Selenium56%
- Protein29%
- Phosphorus16%
- Choline12%
- Vitamin A10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 90 µg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.68 mg | 5% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.35 mg | 2% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 11.3 µg | 471% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 39 mg | 3% |
| Iron | 1.62 mg | 9% |
| Potassium | 46 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 198 mg | 16% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.09 mg | 4% |
| Selenium | 30.6 µg | 56% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0.02 g | - |
| Monounsaturated fat | 0.12 g | - |
| Polyunsaturated fat | 0.19 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Mollusks (clam, mixed species, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 86 | 134 | -36% |
| Protein | 14.7 g | 20.4 g | -28% |
| Total carbohydrate | 3.57 g | 1.29 g | +176% |
| Total fat | 0.96 g | 4.73 g | -80% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 601 mg | 301 mg | +99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174214. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.