Fish (pollock, alaska, cooked) nutrition facts
100 grams of fish, pollock, alaska, cooked contain 87 calories, 19 g of protein, 0 g of carbohydrates and 1 g of fat. It is an excellent source of protein (39% DV). Most of its calories (90%) come from protein.
Nutrition Facts
Calories87
% Daily Value*
Total fat 1 g1%
Saturated fat 0.2 g1%
Trans fat 0 g
Cholesterol 74 mg25%
Sodium 166 mg7%
Total carbohydrate 0 g0%
Protein 19.4 g39%
Calcium 13 mg1%
Iron 0.29 mg2%
Potassium 364 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 90%Carbs 0%Fat 10%
87calories
19.4 gprotein
0 gcarbs
1 gfat
Values shown for 100 g.
Rich in
- Protein39%
- Phosphorus16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.29 mg | 2% |
| Potassium | 364 mg | 8% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 206 mg | 16% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.01 mg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.13 g | - |
| Polyunsaturated fat | 0.36 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79.3 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (pollock, alaska, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 86.6 | 134 | -35% |
| Protein | 19.4 g | 20.4 g | -5% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 1 g | 4.73 g | -79% |
| Sodium | 166 mg | 301 mg | -45% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173726. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.