Fish (pollock, atlantic, raw) nutrition facts
Pollachius virens L.
100 grams of fish, pollock, atlantic, raw contain 92 calories, 19 g of protein, 0 g of carbohydrates and 1 g of fat. It is an excellent source of vitamin B12 (133% DV), selenium (66% DV), protein (39% DV) and niacin (B3) (20% DV). Most of its calories (90%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12133%
- Selenium66%
- Protein39%
- Niacin (B3)20%
- Phosphorus18%
- Vitamin B617%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1 µg | 5% |
| Vitamin A | 14 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 3.27 mg | 20% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 3.19 µg | 133% |
| Choline | 75.8 mg | 14% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 60 mg | 5% |
| Iron | 0.46 mg | 3% |
| Potassium | 356 mg | 8% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 221 mg | 18% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Selenium | 36.5 µg | 66% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.14 g | 1% |
| Monounsaturated fat | 0.11 g | - |
| Polyunsaturated fat | 0.48 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (pollock, atlantic, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 92 | 134 | -31% |
| Protein | 19.4 g | 20.4 g | -5% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 0.98 g | 4.73 g | -79% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 86 mg | 301 mg | -71% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175129. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.