Crustaceans (shrimp, cooked) nutrition facts
100 grams of crustaceans, shrimp, cooked contain 99 calories, 24 g of protein, 0.2 g of carbohydrates and 0.3 g of fat. It is an excellent source of protein (48% DV) and copper (42% DV). Most of its calories (97%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein48%
- Copper42%
- Phosphorus19%
- Zinc15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 70 mg | 5% |
| Iron | 0.51 mg | 3% |
| Potassium | 259 mg | 6% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 237 mg | 19% |
| Zinc | 1.64 mg | 15% |
| Copper | 0.38 mg | 42% |
| Manganese | 0.03 mg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.05 g | - |
| Polyunsaturated fat | 0.08 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.3 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Crustaceans (shrimp, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 99 | 134 | -26% |
| Protein | 24 g | 20.4 g | +18% |
| Total carbohydrate | 0.2 g | 1.29 g | -85% |
| Total fat | 0.28 g | 4.73 g | -94% |
| Sodium | 111 mg | 301 mg | -63% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175180. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.