Crustaceans (shrimp, mixed species, cooked, breaded and fried) nutrition facts
100 grams of crustaceans, shrimp, mixed species, cooked, breaded and fried contain 242 calories, 21 g of protein, 12 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (78% DV), selenium (76% DV), protein (43% DV) and copper (30% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1278%
- Selenium76%
- Protein43%
- Copper30%
- Niacin (B3)19%
- Choline17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 56 µg | 6% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 3.07 mg | 19% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 39 µg | 10% |
| Vitamin B12 | 1.87 µg | 78% |
| Choline | 91.2 mg | 17% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 67 mg | 5% |
| Iron | 1.26 mg | 7% |
| Potassium | 225 mg | 5% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 218 mg | 17% |
| Zinc | 1.38 mg | 13% |
| Copper | 0.27 mg | 30% |
| Manganese | 0.1 mg | 4% |
| Selenium | 41.7 µg | 76% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.09 g | 10% |
| Monounsaturated fat | 3.81 g | - |
| Polyunsaturated fat | 5.08 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 52.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Crustaceans (shrimp, mixed species, cooked, breaded and fried) | Category average | Difference |
|---|---|---|---|
| Calories | 242 | 134 | +80% |
| Protein | 21.4 g | 20.4 g | +5% |
| Total carbohydrate | 11.5 g | 1.29 g | +789% |
| Total fat | 12.3 g | 4.73 g | +160% |
| Dietary fiber | 0.4 g | 0.01 g | +2733% |
| Total sugars | 0.8 g | 0.15 g | +421% |
| Sodium | 344 mg | 301 mg | +14% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171970. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.