Fish (mackerel, pacific and jack, mixed species, cooked, dry heat) nutrition facts
100 grams of fish, mackerel, pacific and jack, mixed species, cooked, dry heat contain 201 calories, 26 g of protein, 0 g of carbohydrates and 10 g of fat. It is an excellent source of vitamin B12 (176% DV), selenium (85% DV), niacin (B3) (67% DV) and vitamin D (57% DV). Most of its calories (53%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12176%
- Selenium85%
- Niacin (B3)67%
- Vitamin D57%
- Protein51%
- Riboflavin (B2)42%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 11.4 µg | 57% |
| Vitamin A | 23 µg | 3% |
| Vitamin C | 2.1 mg | 2% |
| Vitamin E | 1.25 mg | 8% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.14 mg | 11% |
| Riboflavin (B2) | 0.54 mg | 42% |
| Niacin (B3) | 10.7 mg | 67% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 4.23 µg | 176% |
| Choline | 83.6 mg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 29 mg | 2% |
| Iron | 1.49 mg | 8% |
| Potassium | 521 mg | 11% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 160 mg | 13% |
| Zinc | 0.86 mg | 8% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.02 mg | 1% |
| Selenium | 46.8 µg | 85% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.88 g | 14% |
| Monounsaturated fat | 3.37 g | - |
| Polyunsaturated fat | 2.49 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 61.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (mackerel, pacific and jack, mixed species, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 201 | 134 | +50% |
| Protein | 25.7 g | 20.4 g | +26% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 10.1 g | 4.73 g | +113% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 110 mg | 301 mg | -63% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171994. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.