Fish (mackerel, pacific and jack, mixed species, raw) nutrition facts
Scomber spp. and Trachurus spp.
100 grams of fish, mackerel, pacific and jack, mixed species, raw contain 158 calories, 20 g of protein, 0 g of carbohydrates and 7.9 g of fat. It is an excellent source of vitamin B12 (183% DV), selenium (66% DV), niacin (B3) (52% DV) and vitamin D (45% DV). Most of its calories (53%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12183%
- Selenium66%
- Niacin (B3)52%
- Vitamin D45%
- Protein40%
- Riboflavin (B2)32%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 9.1 µg | 45% |
| Vitamin A | 19 µg | 2% |
| Vitamin C | 2 mg | 2% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 8.32 mg | 52% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 4.4 µg | 183% |
| Choline | 66.9 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 1.16 mg | 6% |
| Potassium | 406 mg | 9% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 125 mg | 10% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.02 mg | 1% |
| Selenium | 36.5 µg | 66% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.25 g | 11% |
| Monounsaturated fat | 2.63 g | - |
| Polyunsaturated fat | 1.94 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 70.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (mackerel, pacific and jack, mixed species, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 158 | 134 | +18% |
| Protein | 20.1 g | 20.4 g | -1% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 7.89 g | 4.73 g | +67% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 86 mg | 301 mg | -71% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173672. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.