Fish (mackerel, salted) nutrition facts
100 grams of fish, mackerel, salted contain 305 calories, 19 g of protein, 0 g of carbohydrates and 25 g of fat. It is an excellent source of vitamin B12 (500% DV), selenium (133% DV), vitamin D (126% DV) and protein (37% DV). Most of its calories (75%) come from fat. It is high in sodium, with 4450 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12500%
- Selenium133%
- Vitamin D126%
- Protein37%
- Vitamin B624%
- Niacin (B3)21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 25.2 µg | 126% |
| Vitamin A | 47 µg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2.38 mg | 16% |
| Vitamin K | 7.8 µg | 7% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 12 µg | 500% |
| Choline | 102 mg | 19% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 66 mg | 5% |
| Iron | 1.4 mg | 8% |
| Potassium | 520 mg | 11% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 254 mg | 20% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.1 mg | 11% |
| Selenium | 73.4 µg | 133% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.15 g | 36% |
| Monounsaturated fat | 8.32 g | - |
| Polyunsaturated fat | 6.21 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 43 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (mackerel, salted) | Category average | Difference |
|---|---|---|---|
| Calories | 305 | 134 | +127% |
| Protein | 18.5 g | 20.4 g | -9% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 25.1 g | 4.73 g | +430% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 4450 mg | 301 mg | +1377% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168149. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.