Fish (mackerel, spanish, raw) nutrition facts
Scombermorus maculatus (Mitchill)
100 grams of fish, mackerel, spanish, raw contain 139 calories, 19 g of protein, 0 g of carbohydrates and 6.3 g of fat. It is an excellent source of vitamin B12 (100% DV), selenium (66% DV), protein (39% DV) and vitamin D (37% DV). Most of its calories (58%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12100%
- Selenium66%
- Protein39%
- Vitamin D37%
- Vitamin B624%
- Phosphorus16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 7.3 µg | 37% |
| Vitamin A | 39 µg | 4% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin E | 0.69 mg | 5% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 2.3 mg | 14% |
| Pantothenic acid (B5) | 0.75 mg | 15% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 2.4 µg | 100% |
| Choline | 50.5 mg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.44 mg | 2% |
| Potassium | 446 mg | 9% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 205 mg | 16% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.01 mg | 1% |
| Selenium | 36.5 µg | 66% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.83 g | 9% |
| Monounsaturated fat | 1.53 g | - |
| Polyunsaturated fat | 1.74 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (mackerel, spanish, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 139 | 134 | +4% |
| Protein | 19.3 g | 20.4 g | -5% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 6.3 g | 4.73 g | +33% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 59 mg | 301 mg | -80% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173673. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.