Fish (salmon, pink, canned, drained solids, without skin and bones) nutrition facts
100 grams of fish, salmon, pink, canned, drained solids, without skin and bones contain 136 calories, 25 g of protein, 0 g of carbohydrates and 4.2 g of fat. It is an excellent source of vitamin B12 (207% DV), selenium (72% DV), vitamin D (71% DV) and protein (49% DV). Most of its calories (72%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12207%
- Selenium72%
- Vitamin D71%
- Protein49%
- Niacin (B3)46%
- Phosphorus20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 14.1 µg | 71% |
| Vitamin A | 20 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.28 mg | 9% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 7.43 mg | 46% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 4.96 µg | 207% |
| Choline | 88 mg | 16% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 60 mg | 5% |
| Iron | 0.57 mg | 3% |
| Potassium | 326 mg | 7% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 253 mg | 20% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.01 mg | 0% |
| Selenium | 39.6 µg | 72% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.02 g | - |
| Monounsaturated fat | 0.97 g | - |
| Polyunsaturated fat | 1.3 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 70.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (salmon, pink, canned, drained solids, without skin and bones) | Category average | Difference |
|---|---|---|---|
| Calories | 136 | 134 | +1% |
| Protein | 24.6 g | 20.4 g | +21% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 4.21 g | 4.73 g | -11% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 378 mg | 301 mg | +25% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173724. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.