Fish (salmon, chinook, raw) nutrition facts
Oncorhynchus tshawytscha (Walbaum)
100 grams of fish, salmon, chinook, raw contain 179 calories, 20 g of protein, 0 g of carbohydrates and 10 g of fat. It is an excellent source of selenium (66% DV), vitamin B12 (54% DV), niacin (B3) (53% DV) and protein (40% DV). Most of its calories (54%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium66%
- Vitamin B1254%
- Niacin (B3)53%
- Protein40%
- Vitamin B624%
- Magnesium23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 136 µg | 15% |
| Vitamin C | 4 mg | 4% |
| Vitamin E | 1.22 mg | 8% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 8.42 mg | 53% |
| Pantothenic acid (B5) | 0.75 mg | 15% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 1.3 µg | 54% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 26 mg | 2% |
| Iron | 0.25 mg | 1% |
| Potassium | 394 mg | 8% |
| Magnesium | 95 mg | 23% |
| Phosphorus | 289 mg | 23% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Selenium | 36.5 µg | 66% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.1 g | 16% |
| Monounsaturated fat | 4.4 g | - |
| Polyunsaturated fat | 2.8 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (salmon, chinook, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 179 | 134 | +33% |
| Protein | 19.9 g | 20.4 g | -2% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 10.4 g | 4.73 g | +120% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 47 mg | 301 mg | -84% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173688. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.