Fish (salmon, coho, wild, raw) nutrition facts
Oncorhynchus kisutch (Walbaum)
100 grams of fish, salmon, coho, wild, raw contain 146 calories, 22 g of protein, 0 g of carbohydrates and 5.9 g of fat. It is an excellent source of vitamin B12 (174% DV), selenium (66% DV), vitamin D (45% DV) and niacin (B3) (45% DV). Most of its calories (62%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12174%
- Selenium66%
- Vitamin D45%
- Niacin (B3)45%
- Protein43%
- Vitamin B632%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 9 µg | 45% |
| Vitamin A | 40 µg | 4% |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 0.73 mg | 5% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 7.23 mg | 45% |
| Pantothenic acid (B5) | 0.82 mg | 16% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 4.17 µg | 174% |
| Choline | 109 mg | 20% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 36 mg | 3% |
| Iron | 0.56 mg | 3% |
| Potassium | 423 mg | 9% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 262 mg | 21% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.01 mg | 1% |
| Selenium | 36.5 µg | 66% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.26 g | 6% |
| Monounsaturated fat | 2.13 g | - |
| Polyunsaturated fat | 1.99 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (salmon, coho, wild, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 146 | 134 | +9% |
| Protein | 21.6 g | 20.4 g | +6% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 5.93 g | 4.73 g | +25% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 46 mg | 301 mg | -85% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175136. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.