Crustaceans (spiny lobster, mixed species, cooked, moist heat) nutrition facts
100 grams of crustaceans, spiny lobster, mixed species, cooked, moist heat contain 143 calories, 26 g of protein, 3.1 g of carbohydrates and 1.9 g of fat. It is an excellent source of vitamin B12 (168% DV), selenium (108% DV), zinc (66% DV) and protein (53% DV). Most of its calories (78%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12168%
- Selenium108%
- Zinc66%
- Protein53%
- Copper46%
- Niacin (B3)31%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Vitamin C | 2.1 mg | 2% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 4.9 mg | 31% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 4.04 µg | 168% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 63 mg | 5% |
| Iron | 1.41 mg | 8% |
| Potassium | 208 mg | 4% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 229 mg | 18% |
| Zinc | 7.27 mg | 66% |
| Copper | 0.42 mg | 46% |
| Manganese | 0.02 mg | 1% |
| Selenium | 59.2 µg | 108% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.3 g | 2% |
| Monounsaturated fat | 0.35 g | - |
| Polyunsaturated fat | 0.76 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66.8 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Crustaceans (spiny lobster, mixed species, cooked, moist heat) | Category average | Difference |
|---|---|---|---|
| Calories | 143 | 134 | +7% |
| Protein | 26.4 g | 20.4 g | +30% |
| Total carbohydrate | 3.12 g | 1.29 g | +141% |
| Total fat | 1.94 g | 4.73 g | -59% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 227 mg | 301 mg | -25% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172009. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.