Crustaceans (crab, blue, raw) nutrition facts
Callinectes sapidus Rathbun
100 grams of crustaceans, crab, blue, raw contain 87 calories, 18 g of protein, 0 g of carbohydrates and 1.1 g of fat. It is an excellent source of vitamin B12 (375% DV), copper (74% DV), selenium (68% DV) and protein (36% DV). Most of its calories (88%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12375%
- Copper74%
- Selenium68%
- Protein36%
- Zinc32%
- Phosphorus18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 3 mg | 3% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 2.7 mg | 17% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 44 µg | 11% |
| Vitamin B12 | 9 µg | 375% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 89 mg | 7% |
| Iron | 0.74 mg | 4% |
| Potassium | 329 mg | 7% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 229 mg | 18% |
| Zinc | 3.54 mg | 32% |
| Copper | 0.67 mg | 74% |
| Manganese | 0.15 mg | 7% |
| Selenium | 37.4 µg | 68% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.22 g | 1% |
| Monounsaturated fat | 0.19 g | - |
| Polyunsaturated fat | 0.39 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79 g | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Crustaceans (crab, blue, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 87 | 134 | -35% |
| Protein | 18.1 g | 20.4 g | -11% |
| Total carbohydrate | 0.04 g | 1.29 g | -97% |
| Total fat | 1.08 g | 4.73 g | -77% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 293 mg | 301 mg | -3% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174204. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.