Crustaceans (crab, dungeness, raw) nutrition facts
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100 grams of crustaceans, crab, dungeness, raw contain 86 calories, 17 g of protein, 0.7 g of carbohydrates and 1 g of fat. It is an excellent source of vitamin B12 (375% DV), copper (75% DV), selenium (67% DV) and zinc (39% DV). Most of its calories (86%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12375%
- Copper75%
- Selenium67%
- Zinc39%
- Protein35%
- Niacin (B3)20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 27 µg | 3% |
| Vitamin C | 3.5 mg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 3.14 mg | 20% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 44 µg | 11% |
| Vitamin B12 | 9 µg | 375% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 46 mg | 4% |
| Iron | 0.37 mg | 2% |
| Potassium | 354 mg | 8% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 182 mg | 15% |
| Zinc | 4.27 mg | 39% |
| Copper | 0.67 mg | 75% |
| Manganese | 0.08 mg | 3% |
| Selenium | 37.1 µg | 67% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.13 g | 1% |
| Monounsaturated fat | 0.17 g | - |
| Polyunsaturated fat | 0.32 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79.2 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Crustaceans (crab, dungeness, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 86 | 134 | -36% |
| Protein | 17.4 g | 20.4 g | -14% |
| Total carbohydrate | 0.74 g | 1.29 g | -43% |
| Total fat | 0.97 g | 4.73 g | -80% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 295 mg | 301 mg | -2% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171968. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.