Crustaceans (crab, blue, crab cakes, home recipe) nutrition facts
100 grams of crustaceans, crab, blue, crab cakes, home recipe contain 155 calories, 20 g of protein, 0.5 g of carbohydrates and 7.5 g of fat. It is an excellent source of vitamin B12 (248% DV), selenium (74% DV), copper (68% DV) and protein (40% DV). Most of its calories (54%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12248%
- Selenium74%
- Copper68%
- Protein40%
- Zinc37%
- Niacin (B3)18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 57 µg | 6% |
| Vitamin C | 2.8 mg | 3% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 2.9 mg | 18% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 61 µg | 15% |
| Vitamin B12 | 5.94 µg | 248% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 105 mg | 8% |
| Iron | 1.08 mg | 6% |
| Potassium | 324 mg | 7% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 213 mg | 17% |
| Zinc | 4.09 mg | 37% |
| Copper | 0.61 mg | 68% |
| Manganese | 0.19 mg | 8% |
| Selenium | 40.7 µg | 74% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.48 g | 7% |
| Monounsaturated fat | 2.82 g | - |
| Polyunsaturated fat | 2.27 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Crustaceans (crab, blue, crab cakes, home recipe) | Category average | Difference |
|---|---|---|---|
| Calories | 155 | 134 | +15% |
| Protein | 20.2 g | 20.4 g | -1% |
| Total carbohydrate | 0.48 g | 1.29 g | -63% |
| Total fat | 7.52 g | 4.73 g | +59% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 330 mg | 301 mg | +10% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171967. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.