Fish (salmon, chum, cooked, dry heat) nutrition facts
100 grams of fish, salmon, chum, cooked, dry heat contain 154 calories, 26 g of protein, 0 g of carbohydrates and 4.8 g of fat. It is an excellent source of vitamin B12 (144% DV), selenium (85% DV), niacin (B3) (53% DV) and protein (52% DV). Most of its calories (70%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12144%
- Selenium85%
- Niacin (B3)53%
- Protein52%
- Phosphorus29%
- Vitamin B627%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 34 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 8.53 mg | 53% |
| Pantothenic acid (B5) | 0.87 mg | 17% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 3.46 µg | 144% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.71 mg | 4% |
| Potassium | 550 mg | 12% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 363 mg | 29% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.02 mg | 1% |
| Selenium | 46.8 µg | 85% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.08 g | 5% |
| Monounsaturated fat | 1.98 g | - |
| Polyunsaturated fat | 1.15 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68.4 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (salmon, chum, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 154 | 134 | +15% |
| Protein | 25.8 g | 20.4 g | +27% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 4.83 g | 4.73 g | +2% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 64 mg | 301 mg | -79% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172000. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.