Fish (wolffish, atlantic, cooked, dry heat) nutrition facts
100 grams of fish, wolffish, atlantic, cooked, dry heat contain 123 calories, 22 g of protein, 0 g of carbohydrates and 3.1 g of fat. It is an excellent source of vitamin B12 (98% DV), selenium (85% DV), protein (45% DV) and vitamin B6 (27% DV). Most of its calories (76%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1298%
- Selenium85%
- Protein45%
- Vitamin B627%
- Phosphorus20%
- Thiamin (B1)17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 130 µg | 14% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.21 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 2.6 mg | 16% |
| Pantothenic acid (B5) | 0.66 mg | 13% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 2.35 µg | 98% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.12 mg | 1% |
| Potassium | 385 mg | 8% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 256 mg | 20% |
| Zinc | 1 mg | 9% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Selenium | 46.8 µg | 85% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.47 g | 2% |
| Monounsaturated fat | 1.07 g | - |
| Polyunsaturated fat | 1.08 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.2 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (wolffish, atlantic, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 123 | 134 | -8% |
| Protein | 22.4 g | 20.4 g | +10% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 3.06 g | 4.73 g | -35% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 109 mg | 301 mg | -64% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174247. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.