Fish (sea bass, mixed species, raw) nutrition facts
Centropristes striata L. and Lateolabrax japonicus (Cuvier)
100 grams of fish, sea bass, mixed species, raw contain 97 calories, 18 g of protein, 0 g of carbohydrates and 2 g of fat. It is an excellent source of selenium (66% DV), protein (37% DV), vitamin D (28% DV) and vitamin B6 (24% DV). Most of its calories (80%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium66%
- Protein37%
- Vitamin D28%
- Vitamin B624%
- Phosphorus16%
- Pantothenic acid (B5)15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 5.6 µg | 28% |
| Vitamin A | 46 µg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.84 mg | 6% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.6 mg | 10% |
| Pantothenic acid (B5) | 0.75 mg | 15% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.3 µg | 13% |
| Choline | 60.8 mg | 11% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.29 mg | 2% |
| Potassium | 256 mg | 5% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 194 mg | 16% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.02 mg | 1% |
| Selenium | 36.5 µg | 66% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.51 g | 3% |
| Monounsaturated fat | 0.42 g | - |
| Polyunsaturated fat | 0.74 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (sea bass, mixed species, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 97 | 134 | -28% |
| Protein | 18.4 g | 20.4 g | -10% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 2 g | 4.73 g | -58% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 68 mg | 301 mg | -77% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175142. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.