Fish (pollock, alaska, raw) nutrition facts
Theragra chalcogramma (Pallas)
100 grams of fish, pollock, alaska, raw contain 76 calories, 17 g of protein, 0 g of carbohydrates and 0.8 g of fat. It is an excellent source of protein (34% DV). Most of its calories (90%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein34%
- Phosphorus15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.27 mg | 2% |
| Potassium | 331 mg | 7% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 190 mg | 15% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.01 mg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.1 g | - |
| Polyunsaturated fat | 0.26 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 82 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (pollock, alaska, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 76 | 134 | -43% |
| Protein | 17.2 g | 20.4 g | -15% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 0.82 g | 4.73 g | -83% |
| Sodium | 159 mg | 301 mg | -47% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173725. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.