Fish (surimi) nutrition facts
100 grams of fish, surimi contain 99 calories, 15 g of protein, 6.9 g of carbohydrates and 0.9 g of fat. It is an excellent source of vitamin B12 (67% DV), selenium (51% DV), protein (30% DV) and phosphorus (23% DV). Most of its calories (63%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1267%
- Selenium51%
- Protein30%
- Phosphorus23%
- Magnesium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.63 mg | 4% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.22 mg | 1% |
| Pantothenic acid (B5) | 0.07 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 1.6 µg | 67% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.26 mg | 1% |
| Potassium | 112 mg | 2% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 282 mg | 23% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Selenium | 28.1 µg | 51% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.19 g | 1% |
| Monounsaturated fat | 0.15 g | - |
| Polyunsaturated fat | 0.44 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 76.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (surimi) | Category average | Difference |
|---|---|---|---|
| Calories | 99 | 134 | -26% |
| Protein | 15.2 g | 20.4 g | -25% |
| Total carbohydrate | 6.85 g | 1.29 g | +429% |
| Total fat | 0.9 g | 4.73 g | -81% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 143 mg | 301 mg | -53% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173702. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.