Fish (spot, raw) nutrition facts
Leiostomus xanthuras Lacepede
100 grams of fish, spot, raw contain 123 calories, 19 g of protein, 0 g of carbohydrates and 4.9 g of fat. It is an excellent source of vitamin B12 (125% DV), selenium (66% DV), niacin (B3) (44% DV) and protein (37% DV). Most of its calories (63%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12125%
- Selenium66%
- Niacin (B3)44%
- Protein37%
- Vitamin B624%
- Riboflavin (B2)17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 30 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 7 mg | 44% |
| Pantothenic acid (B5) | 0.75 mg | 15% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 3 µg | 125% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.32 mg | 2% |
| Potassium | 496 mg | 11% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 186 mg | 15% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.04 mg | 2% |
| Selenium | 36.5 µg | 66% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.45 g | 7% |
| Monounsaturated fat | 1.33 g | - |
| Polyunsaturated fat | 1.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 76 g | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (spot, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 123 | 134 | -8% |
| Protein | 18.5 g | 20.4 g | -9% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 4.9 g | 4.73 g | +3% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 29 mg | 301 mg | -90% |
Ask AI about Fish (spot, raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 173700. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.