Fish (monkfish, cooked, dry heat) nutrition facts
100 grams of fish, monkfish, cooked, dry heat contain 97 calories, 19 g of protein, 0 g of carbohydrates and 2 g of fat. It is an excellent source of selenium (85% DV), vitamin B12 (43% DV), protein (37% DV) and phosphorus (20% DV). Most of its calories (81%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium85%
- Vitamin B1243%
- Protein37%
- Phosphorus20%
- Niacin (B3)16%
- Vitamin B616%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Vitamin C | 1 mg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 2.56 mg | 16% |
| Pantothenic acid (B5) | 0.17 mg | 3% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 1.04 µg | 43% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.41 mg | 2% |
| Potassium | 513 mg | 11% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 256 mg | 20% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.03 mg | 1% |
| Selenium | 46.8 µg | 85% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78.5 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (monkfish, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 97 | 134 | -28% |
| Protein | 18.6 g | 20.4 g | -9% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 1.95 g | 4.73 g | -59% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 23 mg | 301 mg | -92% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171996. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.