Fish (roughy, orange, cooked, dry heat) nutrition facts
100 grams of fish, roughy, orange, cooked, dry heat contain 105 calories, 23 g of protein, 0 g of carbohydrates and 0.9 g of fat. It is an excellent source of selenium (161% DV), protein (45% DV) and vitamin B12 (20% DV). Most of its calories (92%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium161%
- Protein45%
- Vitamin B1220%
- Vitamin E12%
- Niacin (B3)11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.87 mg | 12% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.82 mg | 11% |
| Pantothenic acid (B5) | 0.06 mg | 1% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.47 µg | 20% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1.13 mg | 6% |
| Potassium | 181 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 102 mg | 8% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.04 mg | 2% |
| Selenium | 88.3 µg | 161% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0.44 g | - |
| Polyunsaturated fat | 0.18 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 67 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (roughy, orange, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 105 | 134 | -22% |
| Protein | 22.6 g | 20.4 g | +11% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 0.9 g | 4.73 g | -81% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 69 mg | 301 mg | -77% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174251. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.