Fish (cod, pacific, cooked) nutrition facts
100 grams of fish, cod, pacific, cooked contain 84 calories, 20 g of protein, 0 g of carbohydrates and 0.3 g of fat. It is an excellent source of protein (41% DV). Most of its calories (97%) come from protein.
Nutrition Facts
Calories84
% Daily Value*
Total fat 0.25 g0%
Saturated fat 0.05 g0%
Trans fat 0 g
Cholesterol 61 mg20%
Sodium 134 mg6%
Total carbohydrate 0 g0%
Protein 20.4 g41%
Calcium 17 mg1%
Iron 0.16 mg1%
Potassium 372 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 97%Carbs 0%Fat 3%
84calories
20.4 gprotein
0 gcarbs
0.25 gfat
Values shown for 100 g.
Rich in
- Protein41%
- Phosphorus16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 0.16 mg | 1% |
| Potassium | 372 mg | 8% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 205 mg | 16% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.06 g | - |
| Polyunsaturated fat | 0.11 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78.4 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (cod, pacific, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 84 | 134 | -37% |
| Protein | 20.4 g | 20.4 g | 0% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 0.25 g | 4.73 g | -95% |
| Sodium | 134 mg | 301 mg | -56% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175178. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.