Fish (pollock, alaska, raw (may contain additives to retain moisture)) nutrition facts
Theragra chalcogramma (Pallas)
100 grams of fish, pollock, alaska, raw (may contain additives to retain moisture) contain 56 calories, 12 g of protein, 0 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin B12 (68% DV), selenium (29% DV), protein (24% DV) and phosphorus (23% DV). Most of its calories (93%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1268%
- Selenium29%
- Protein24%
- Phosphorus23%
- Choline12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.65 mg | 4% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 1.63 µg | 68% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 0.22 mg | 1% |
| Potassium | 160 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 284 mg | 23% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Selenium | 15.9 µg | 29% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0.02 g | - |
| Monounsaturated fat | 0.08 g | - |
| Polyunsaturated fat | 0.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (pollock, alaska, raw (may contain additives to retain moisture)) | Category average | Difference |
|---|---|---|---|
| Calories | 56 | 134 | -58% |
| Protein | 12.2 g | 20.4 g | -40% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 0.41 g | 4.73 g | -91% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 333 mg | 301 mg | +11% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175130. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.