Mollusks (clam, mixed species, canned, liquid) nutrition facts
100 grams of mollusks, clam, mixed species, canned, liquid contain 2 calories, 0.4 g of protein, 0.1 g of carbohydrates and 0 g of fat. It is an excellent source of vitamin B12 (208% DV) and copper (43% DV). Most of its calories (73%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12208%
- Copper43%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 9 µg | 1% |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.18 mg | 1% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 5 µg | 208% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 149 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 114 mg | 9% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.39 mg | 43% |
| Manganese | 0.07 mg | 3% |
| Selenium | 4.1 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 97.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Mollusks (clam, mixed species, canned, liquid) | Category average | Difference |
|---|---|---|---|
| Calories | 2 | 134 | -99% |
| Protein | 0.4 g | 20.4 g | -98% |
| Total carbohydrate | 0.1 g | 1.29 g | -92% |
| Total fat | 0.02 g | 4.73 g | -100% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 215 mg | 301 mg | -29% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171977. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.