Mollusks (clam, mixed species, cooked, breaded and fried) nutrition facts

100 grams of mollusks, clam, mixed species, cooked, breaded and fried contain 202 calories, 14 g of protein, 10 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (1679% DV), iron (77% DV), selenium (53% DV) and copper (40% DV). Most of its calories (51%) come from fat.

Nutrition Facts
Calories202
% Daily Value*
Total fat 11.2 g14%
Saturated fat 2.68 g13%
Cholesterol 61 mg20%
Sodium 364 mg16%
Total carbohydrate 10.3 g4%
Protein 14.2 g28%
Calcium 63 mg5%
Iron 13.9 mg77%
Potassium 326 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 29%Carbs 21%Fat 51%
202calories
14.2 gprotein
10.3 gcarbs
11.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B121679%
  • Iron77%
  • Selenium53%
  • Copper40%
  • Protein28%
  • Manganese23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A91 µg10%
Vitamin C10 mg11%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.24 mg19%
Niacin (B3)2.06 mg13%
Pantothenic acid (B5)0.43 mg9%
Vitamin B60.06 mg4%
Folate48 µg12%
Vitamin B1240.3 µg1679%

Minerals

NutrientAmount% DV
Calcium63 mg5%
Iron13.9 mg77%
Potassium326 mg7%
Magnesium14 mg3%
Phosphorus188 mg15%
Zinc1.46 mg13%
Copper0.36 mg40%
Manganese0.54 mg23%
Selenium28.9 µg53%

Fats

NutrientAmount% DV
Saturated fat2.68 g13%
Monounsaturated fat4.54 g-
Polyunsaturated fat2.87 g-

Other

NutrientAmount% DV
Water61.6 g-

How it compares to other finfish and shellfish products

Per 100 gMollusks (clam, mixed species, cooked, breaded and fried)Category averageDifference
Calories202134+50%
Protein14.2 g20.4 g-30%
Total carbohydrate10.3 g1.29 g+696%
Total fat11.2 g4.73 g+137%
Sodium364 mg301 mg+21%

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Similar foods

Mollusks (abalone, mixed species, cooked, fried)189 kcal · 19.6 g proteinMollusks (abalone, mixed species, raw)105 kcal · 17.1 g proteinMollusks (clam, mixed species, canned, drained solids)142 kcal · 24.2 g proteinMollusks (clam, mixed species, canned, liquid)2 kcal · 0.4 g proteinMollusks (clam, mixed species, cooked, moist heat)148 kcal · 25.6 g proteinMollusks (clam, mixed species, raw)86 kcal · 14.7 g proteinMollusks (conch, baked or broiled)130 kcal · 26.3 g proteinMollusks (cuttlefish, mixed species, cooked, moist heat)158 kcal · 32.5 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171974. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.