Fish (roe, mixed species, cooked, dry heat) nutrition facts

100 grams of fish, roe, mixed species, cooked, dry heat contain 204 calories, 29 g of protein, 1.9 g of carbohydrates and 8.2 g of fat. It is an excellent source of vitamin B12 (479% DV), selenium (94% DV), riboflavin (B2) (73% DV) and protein (57% DV). Most of its calories (58%) come from protein.

Nutrition Facts
Calories204
% Daily Value*
Total fat 8.23 g11%
Saturated fat 1.87 g9%
Cholesterol 479 mg160%
Sodium 117 mg5%
Total carbohydrate 1.92 g1%
Dietary fiber 0 g0%
Protein 28.6 g57%
Calcium 28 mg2%
Iron 0.77 mg4%
Potassium 283 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 58%Carbs 4%Fat 38%
204calories
28.6 gprotein
1.92 gcarbs
8.23 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12479%
  • Selenium94%
  • Riboflavin (B2)73%
  • Protein57%
  • Phosphorus41%
  • Thiamin (B1)23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A91 µg10%
Vitamin C16.4 mg18%
Thiamin (B1)0.28 mg23%
Riboflavin (B2)0.95 mg73%
Niacin (B3)2.19 mg14%
Pantothenic acid (B5)1.15 mg23%
Vitamin B60.19 mg11%
Folate92 µg23%
Vitamin B1211.5 µg479%

Minerals

NutrientAmount% DV
Calcium28 mg2%
Iron0.77 mg4%
Potassium283 mg6%
Magnesium26 mg6%
Phosphorus515 mg41%
Zinc1.28 mg12%
Copper0.13 mg14%
Manganese0.01 mg1%
Selenium51.7 µg94%

Fats

NutrientAmount% DV
Saturated fat1.87 g9%
Monounsaturated fat2.13 g-
Polyunsaturated fat3.4 g-

Other

NutrientAmount% DV
Water58.6 g-

How it compares to other finfish and shellfish products

Per 100 gFish (roe, mixed species, cooked, dry heat)Category averageDifference
Calories204134+52%
Protein28.6 g20.4 g+41%
Total carbohydrate1.92 g1.29 g+48%
Total fat8.23 g4.73 g+74%
Dietary fiber0 g0.01 g-100%
Sodium117 mg301 mg-61%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 174239. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.