Mollusks (oyster, pacific, cooked, moist heat) nutrition facts
100 grams of mollusks, oyster, pacific, cooked, moist heat contain 163 calories, 19 g of protein, 9.9 g of carbohydrates and 4.6 g of fat. It is an excellent source of vitamin B12 (1200% DV), zinc (302% DV), copper (298% DV) and selenium (280% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B121200%
- Zinc302%
- Copper298%
- Selenium280%
- Manganese53%
- Iron51%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 146 µg | 16% |
| Vitamin C | 12.8 mg | 14% |
| Vitamin E | 0.85 mg | 6% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Niacin (B3) | 3.62 mg | 23% |
| Pantothenic acid (B5) | 0.9 mg | 18% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 28.8 µg | 1200% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 9.2 mg | 51% |
| Potassium | 302 mg | 6% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 243 mg | 19% |
| Zinc | 33.2 mg | 302% |
| Copper | 2.68 mg | 298% |
| Manganese | 1.22 mg | 53% |
| Selenium | 154 µg | 280% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.02 g | 5% |
| Monounsaturated fat | 0.78 g | - |
| Polyunsaturated fat | 1.79 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 64.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Mollusks (oyster, pacific, cooked, moist heat) | Category average | Difference |
|---|---|---|---|
| Calories | 163 | 134 | +21% |
| Protein | 18.9 g | 20.4 g | -7% |
| Total carbohydrate | 9.9 g | 1.29 g | +665% |
| Total fat | 4.6 g | 4.73 g | -3% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 212 mg | 301 mg | -30% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174250. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.