Fish (snapper, mixed species, cooked, dry heat) nutrition facts
100 grams of fish, snapper, mixed species, cooked, dry heat contain 128 calories, 26 g of protein, 0 g of carbohydrates and 1.7 g of fat. It is an excellent source of vitamin B12 (146% DV), selenium (89% DV), protein (53% DV) and vitamin B6 (27% DV). Most of its calories (87%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12146%
- Selenium89%
- Protein53%
- Vitamin B627%
- Pantothenic acid (B5)17%
- Phosphorus16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 35 µg | 4% |
| Vitamin C | 1.6 mg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.35 mg | 2% |
| Pantothenic acid (B5) | 0.87 mg | 17% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 3.5 µg | 146% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 40 mg | 3% |
| Iron | 0.24 mg | 1% |
| Potassium | 522 mg | 11% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 201 mg | 16% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Selenium | 49 µg | 89% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.37 g | 2% |
| Monounsaturated fat | 0.32 g | - |
| Polyunsaturated fat | 0.59 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 70.4 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (snapper, mixed species, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 128 | 134 | -5% |
| Protein | 26.3 g | 20.4 g | +29% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 1.72 g | 4.73 g | -64% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 57 mg | 301 mg | -81% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173699. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.