Mollusks (oyster, eastern, wild, cooked, moist heat) nutrition facts
100 grams of mollusks, oyster, eastern, wild, cooked, moist heat contain 102 calories, 11 g of protein, 5.5 g of carbohydrates and 3.4 g of fat. It is an excellent source of vitamin B12 (729% DV), zinc (715% DV), copper (634% DV) and selenium (72% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12729%
- Zinc715%
- Copper634%
- Selenium72%
- Iron51%
- Manganese26%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 26 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 1.85 mg | 12% |
| Pantothenic acid (B5) | 0.45 mg | 9% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 17.5 µg | 729% |
| Choline | 130 mg | 24% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 116 mg | 9% |
| Iron | 9.21 mg | 51% |
| Potassium | 139 mg | 3% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 194 mg | 16% |
| Zinc | 78.6 mg | 715% |
| Copper | 5.71 mg | 634% |
| Manganese | 0.59 mg | 26% |
| Selenium | 39.5 µg | 72% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.07 g | - |
| Monounsaturated fat | 0.51 g | - |
| Polyunsaturated fat | 1.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Mollusks (oyster, eastern, wild, cooked, moist heat) | Category average | Difference |
|---|---|---|---|
| Calories | 102 | 134 | -24% |
| Protein | 11.4 g | 20.4 g | -44% |
| Total carbohydrate | 5.45 g | 1.29 g | +321% |
| Total fat | 3.42 g | 4.73 g | -28% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 1.23 g | 0.15 g | +701% |
| Sodium | 166 mg | 301 mg | -45% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171980. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.