Mollusks (abalone, mixed species, cooked, fried) nutrition facts

100 grams of mollusks, abalone, mixed species, cooked, fried contain 189 calories, 20 g of protein, 11 g of carbohydrates and 6.8 g of fat. It is an excellent source of selenium (94% DV), pantothenic acid (B5) (57% DV), protein (39% DV) and vitamin B12 (29% DV).

Nutrition Facts
Calories189
% Daily Value*
Total fat 6.78 g9%
Saturated fat 1.65 g8%
Cholesterol 94 mg31%
Sodium 591 mg26%
Total carbohydrate 11 g4%
Dietary fiber 0 g0%
Protein 19.6 g39%
Calcium 37 mg3%
Iron 3.8 mg21%
Potassium 284 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 43%Carbs 24%Fat 33%
189calories
19.6 gprotein
11 gcarbs
6.78 gfat

Values shown for 100 g.

Rich in

  • Selenium94%
  • Pantothenic acid (B5)57%
  • Protein39%
  • Vitamin B1229%
  • Copper25%
  • Iron21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A2 µg0%
Vitamin C1.8 mg2%
Thiamin (B1)0.22 mg18%
Riboflavin (B2)0.13 mg10%
Niacin (B3)1.9 mg12%
Pantothenic acid (B5)2.87 mg57%
Vitamin B60.15 mg9%
Folate20 µg5%
Vitamin B120.69 µg29%

Minerals

NutrientAmount% DV
Calcium37 mg3%
Iron3.8 mg21%
Potassium284 mg6%
Magnesium56 mg13%
Phosphorus217 mg17%
Zinc0.95 mg9%
Copper0.23 mg25%
Manganese0.07 mg3%
Selenium51.8 µg94%

Fats

NutrientAmount% DV
Saturated fat1.65 g8%
Monounsaturated fat2.74 g-
Polyunsaturated fat1.68 g-

Other

NutrientAmount% DV
Water60.1 g-

How it compares to other finfish and shellfish products

Per 100 gMollusks (abalone, mixed species, cooked, fried)Category averageDifference
Calories189134+41%
Protein19.6 g20.4 g-4%
Total carbohydrate11 g1.29 g+750%
Total fat6.78 g4.73 g+43%
Dietary fiber0 g0.01 g-100%
Sodium591 mg301 mg+96%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174213. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.