Fish (trout, rainbow, wild, cooked, dry heat) nutrition facts
100 grams of fish, trout, rainbow, wild, cooked, dry heat contain 150 calories, 23 g of protein, 0 g of carbohydrates and 5.8 g of fat. It is an excellent source of vitamin B12 (263% DV), protein (46% DV), niacin (B3) (36% DV) and selenium (24% DV). Most of its calories (64%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12263%
- Protein46%
- Niacin (B3)36%
- Selenium24%
- Phosphorus22%
- Pantothenic acid (B5)21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Vitamin C | 2 mg | 2% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 5.77 mg | 36% |
| Pantothenic acid (B5) | 1.06 mg | 21% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 6.3 µg | 263% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 86 mg | 7% |
| Iron | 0.38 mg | 2% |
| Potassium | 448 mg | 10% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 269 mg | 22% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Selenium | 13.2 µg | 24% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.62 g | 8% |
| Monounsaturated fat | 1.75 g | - |
| Polyunsaturated fat | 1.83 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 70.5 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (trout, rainbow, wild, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 150 | 134 | +12% |
| Protein | 22.9 g | 20.4 g | +13% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 5.82 g | 4.73 g | +23% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 56 mg | 301 mg | -81% |
Ask AI about Fish (trout, rainbow, wild, cooked, dry heat)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 175155. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.