Fish (catfish, channel, farmed, raw) nutrition facts
Ictalurus punctatus (Rafinesque)
100 grams of fish, catfish, channel, farmed, raw contain 119 calories, 15 g of protein, 0 g of carbohydrates and 5.9 g of fat. It is an excellent source of vitamin B12 (120% DV) and protein (30% DV). Most of its calories (53%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12120%
- Protein30%
- Phosphorus16%
- Selenium15%
- Niacin (B3)13%
- Pantothenic acid (B5)13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.81 mg | 5% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 2.1 mg | 13% |
| Pantothenic acid (B5) | 0.67 mg | 13% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 2.88 µg | 120% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.23 mg | 1% |
| Potassium | 302 mg | 6% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 204 mg | 16% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Selenium | 8.2 µg | 15% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.31 g | 7% |
| Trans fat | 0.05 g | - |
| Monounsaturated fat | 2.57 g | - |
| Polyunsaturated fat | 1.12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (catfish, channel, farmed, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 119 | 134 | -11% |
| Protein | 15.2 g | 20.4 g | -25% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 5.94 g | 4.73 g | +25% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 98 mg | 301 mg | -67% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175165. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.