Fish (turbot, european, raw) nutrition facts
Scophthalmus maximus (L.)
100 grams of fish, turbot, european, raw contain 95 calories, 16 g of protein, 0 g of carbohydrates and 3 g of fat. It is an excellent source of vitamin B12 (92% DV), selenium (66% DV) and protein (32% DV). Most of its calories (71%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1292%
- Selenium66%
- Protein32%
- Niacin (B3)14%
- Vitamin B612%
- Magnesium12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Vitamin C | 1.7 mg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 2.2 mg | 14% |
| Pantothenic acid (B5) | 0.57 mg | 11% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 2.2 µg | 92% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 0.36 mg | 2% |
| Potassium | 238 mg | 5% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 129 mg | 10% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Selenium | 36.5 µg | 66% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.75 g | 4% |
| Monounsaturated fat | 0.61 g | - |
| Polyunsaturated fat | 0.88 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (turbot, european, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 95 | 134 | -29% |
| Protein | 16 g | 20.4 g | -21% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 2.95 g | 4.73 g | -38% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 150 mg | 301 mg | -50% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173710. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.