Fish (grouper, mixed species, raw) nutrition facts
Epinephelus spp.
100 grams of fish, grouper, mixed species, raw contain 92 calories, 19 g of protein, 0 g of carbohydrates and 1 g of fat. It is an excellent source of selenium (66% DV), protein (39% DV) and vitamin B12 (25% DV). Most of its calories (89%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium66%
- Protein39%
- Vitamin B1225%
- Vitamin B618%
- Pantothenic acid (B5)15%
- Phosphorus13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 43 µg | 5% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.01 mg | 0% |
| Niacin (B3) | 0.31 mg | 2% |
| Pantothenic acid (B5) | 0.75 mg | 15% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.6 µg | 25% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 27 mg | 2% |
| Iron | 0.89 mg | 5% |
| Potassium | 483 mg | 10% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 162 mg | 13% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 1% |
| Selenium | 36.5 µg | 66% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.23 g | 1% |
| Monounsaturated fat | 0.2 g | - |
| Polyunsaturated fat | 0.32 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79.2 g | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (grouper, mixed species, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 92 | 134 | -31% |
| Protein | 19.4 g | 20.4 g | -5% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 1.02 g | 4.73 g | -78% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 53 mg | 301 mg | -82% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171962. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.