Fish (scup, raw) nutrition facts
Stenotomus chrysops L.
100 grams of fish, scup, raw contain 105 calories, 19 g of protein, 0 g of carbohydrates and 2.7 g of fat. It is an excellent source of selenium (66% DV), vitamin B12 (58% DV), protein (38% DV) and niacin (B3) (26% DV). Most of its calories (75%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium66%
- Vitamin B1258%
- Protein38%
- Niacin (B3)26%
- Vitamin B618%
- Pantothenic acid (B5)15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.2 µg | 6% |
| Vitamin A | 27 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 4.1 mg | 26% |
| Pantothenic acid (B5) | 0.75 mg | 15% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 1.4 µg | 58% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 40 mg | 3% |
| Iron | 0.53 mg | 3% |
| Potassium | 287 mg | 6% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 185 mg | 15% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.04 mg | 2% |
| Selenium | 36.5 µg | 66% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.64 g | 3% |
| Monounsaturated fat | 0.56 g | - |
| Polyunsaturated fat | 1.03 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (scup, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 105 | 134 | -22% |
| Protein | 18.9 g | 20.4 g | -7% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 2.73 g | 4.73 g | -42% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 42 mg | 301 mg | -86% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175141. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.