Fish (mahimahi, cooked, dry heat) nutrition facts
100 grams of fish, mahimahi, cooked, dry heat contain 109 calories, 24 g of protein, 0 g of carbohydrates and 0.9 g of fat. It is an excellent source of selenium (85% DV), protein (47% DV), niacin (B3) (46% DV) and vitamin B12 (29% DV). Most of its calories (92%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium85%
- Protein47%
- Niacin (B3)46%
- Vitamin B1229%
- Vitamin B627%
- Pantothenic acid (B5)17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 62 µg | 7% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 7.43 mg | 46% |
| Pantothenic acid (B5) | 0.87 mg | 17% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.69 µg | 29% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 1.45 mg | 8% |
| Potassium | 533 mg | 11% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 183 mg | 15% |
| Zinc | 0.59 mg | 5% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Selenium | 46.8 µg | 85% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.24 g | 1% |
| Monounsaturated fat | 0.16 g | - |
| Polyunsaturated fat | 0.21 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.2 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (mahimahi, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 109 | 134 | -19% |
| Protein | 23.7 g | 20.4 g | +16% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 0.9 g | 4.73 g | -81% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 113 mg | 301 mg | -62% |
Ask AI about Fish (mahimahi, cooked, dry heat)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 171992. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.