Fish (ling, raw) nutrition facts
Molva molva (L.)
100 grams of fish, ling, raw contain 87 calories, 19 g of protein, 0 g of carbohydrates and 0.6 g of fat. It is an excellent source of selenium (66% DV), protein (38% DV) and vitamin B12 (23% DV). Most of its calories (93%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium66%
- Protein38%
- Vitamin B1223%
- Vitamin B618%
- Phosphorus16%
- Riboflavin (B2)15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 30 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 2.3 mg | 14% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.56 µg | 23% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 0.65 mg | 4% |
| Potassium | 379 mg | 8% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 198 mg | 16% |
| Zinc | 0.78 mg | 7% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.03 mg | 1% |
| Selenium | 36.5 µg | 66% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.12 g | 1% |
| Monounsaturated fat | 0.09 g | - |
| Polyunsaturated fat | 0.22 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79.6 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (ling, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 87 | 134 | -35% |
| Protein | 19 g | 20.4 g | -7% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 0.64 g | 4.73 g | -86% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 135 mg | 301 mg | -55% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173670. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.