Mollusks (scallop, mixed species, raw) nutrition facts
Pectinidae
100 grams of mollusks, scallop, mixed species, raw contain 69 calories, 12 g of protein, 3.2 g of carbohydrates and 0.5 g of fat. It is an excellent source of vitamin B12 (59% DV), phosphorus (27% DV), protein (24% DV) and selenium (23% DV). Most of its calories (74%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1259%
- Phosphorus27%
- Protein24%
- Selenium23%
- Choline12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.22 mg | 4% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 1.41 µg | 59% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.38 mg | 2% |
| Potassium | 205 mg | 4% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 334 mg | 27% |
| Zinc | 0.91 mg | 8% |
| Copper | 0.02 mg | 3% |
| Manganese | 0.02 mg | 1% |
| Selenium | 12.8 µg | 23% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0.01 g | - |
| Monounsaturated fat | 0.05 g | - |
| Polyunsaturated fat | 0.13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 82.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Mollusks (scallop, mixed species, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 69 | 134 | -49% |
| Protein | 12.1 g | 20.4 g | -41% |
| Total carbohydrate | 3.18 g | 1.29 g | +146% |
| Total fat | 0.49 g | 4.73 g | -90% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 392 mg | 301 mg | +30% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174220. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.